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03-09-2014

SUP- Stand Up Paddling!

Get on a board and off you go! Anyone can do it- Stand Up Paddling!
Stand up paddleboarding (SUP) offers a fun, relaxing way to play on the water. With a minimum of gear, you can paddle ocean surf, lakes and rivers—no waves required. SUP delivers a full body workout and thus has become a popular cross-training activity. And since you stand at your full height, you can enjoy unique views of everything from sea creatures to what's on the horizon.

Standup paddle boarding has its roots where all board sports have their beginnings, in Hawaii. Known as Hoe he’e nalu, standup paddle surfing actually has ancient roots but became popular in modern times among surf instructors and photographers trying to get a higher vantage point than the surface of the water. Stand Up Paddle Boarding, (SUP), is the new water-sport that is exploding into popularity. Essentially it is standing on a giant surfboard and propelling yourself along with a single ended paddle.

It is exercise in the nature - with a lot of fun!
Basically, SUP uses a surf style board and a long paddle. In that regard it is a cross between canoeing and surfing. While originally made popular by surfer Laird Hamilton as he used the paddle to help him catch the towing waves found in Hawaii, SUP is not only for surfing any longer. Standup paddling can be done in a variety of forms such as on flat water, protected lakes to easy beach paddling, to open water paddling, and all the way to surfing waves.

It's also a great way to get fit, as you work the legs and core to stay up on the board and the arms and back to propel yourself. The board is broad and stable enough that someone got the bright idea of treating it like a floating yoga mat, and SUP yoga was born.

On Board SUP Yoga classes are traditional Yoga classes taught on the water on floating boards. Your mat is a stand up paddle board; the world is your studio and all the elements have been invited – sun, wind, water and seals. Enjoy learning while adapting to the motion of the board, the continuous challenge to balance, the instant instability created by minor energy and weight shifts, and the focus required to ground while afloat. Change is the only constant in life. On the water we learn to flow and enjoy the ride!

SUP - a water sport for everyone!

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